Thomas Fuß 9x400m/2:00r row
3,600m
Meters
13:02.3
Time
1:48.6
Pace
268
Calories
159
Heart Rate
| Rest Distance | 2,831m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,431m |
| Overall Time | 31:02.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 29 |
| Stroke Count | 378 |
| Drag Factor | 163 |
November 29, 2024 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.3 | 3,600m | 1:48.6 | 273 | 1239 | 29 | 159 |
| 1:30.4 | 400m | 1:53.0 | 243 | 1134 | 29 | 140 |
| 1:29.0 | 400m | 1:51.2 | 254 | 1174 | 28 | 149 |
| 1:29.4 | 400m | 1:51.7 | 251 | 1163 | 28 | 154 |
| 1:28.8 | 400m | 1:51.0 | 256 | 1180 | 29 | 158 |
| 1:26.7 | 400m | 1:48.3 | 275 | 1246 | 29 | 161 |
| 1:26.7 | 400m | 1:48.3 | 275 | 1246 | 28 | 164 |
| 1:25.0 | 400m | 1:46.2 | 292 | 1304 | 29 | 167 |
| 1:24.0 | 400m | 1:45.0 | 302 | 1340 | 30 | 170 |
| 1:22.4 | 400m | 1:43.0 | 320 | 1402 | 31 | 172 |
| r2,831m |
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Workout Graph
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