Thomas Fuß 5000m row
5,000
Meters
20:50.7
Time
2:05.0
Pace
316
Calories
151
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 234 |
February 18, 2025 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.7 | 5,000 | 2:05.0 | 179 | 915 | 316 | 21 | 151 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 62 | 22 | 141 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 888 | 62 | 21 | 145 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 885 | 62 | 20 | 151 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 885 | 62 | 21 | 152 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1055 | 68 | 24 | 168 |
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Workout Graph
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