Thomas Fuß 3000m row
3,000
Meters
12:02.5
Time
2:00.4
Pace
196
Calories
157
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 223 |
March 05, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.5 | 3,000 | 2:00.4 | 200 | 989 | 24 | 157 |
| 2:25.0 | 600 | 2:00.8 | 198 | 982 | 26 | 150 |
| 2:28.2 | 1,200 | 2:03.5 | 186 | 939 | 24 | 152 |
| 2:27.6 | 1,800 | 2:03.0 | 188 | 947 | 24 | 152 |
| 2:26.0 | 2,400 | 2:01.6 | 194 | 968 | 23 | 163 |
| 2:15.7 | 3,000 | 1:53.0 | 242 | 1132 | 26 | 169 |
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Workout Graph
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