Thomas Fuß 3000m row
3,000
Meters
11:57.0
Time
1:59.5
Pace
201
Calories
157
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 218 |
March 11, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:57.0 | 3,000 | 1:59.5 | 205 | 1009 | 201 | 24 | 157 |
| 2:21.8 | 600 | 1:58.1 | 212 | 1015 | 40 | 26 | 149 |
| 2:37.9 | 1,200 | 2:11.5 | 154 | 866 | 38 | 22 | 148 |
| 2:21.6 | 1,800 | 1:58.0 | 213 | 1016 | 40 | 24 | 159 |
| 2:21.3 | 2,400 | 1:57.7 | 214 | 1019 | 40 | 25 | 161 |
| 2:14.4 | 3,000 | 1:52.0 | 249 | 1151 | 43 | 25 | 171 |
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Workout Graph
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