Marcus Babani v1000m/6:50r...4 row
3,000
Meters
12:55.9
Time
2:09.3
Pace
183
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 21:42.0 |
| Overall Distance | 3,044 |
| Overall Time | 34:37.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
| Drag Factor | 117 |
December 29, 2022 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.9 | 3,000 | 2:09.3 | 162 | 857 | 23 | |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 23 | |
| r: 6:50 | 14 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | |
| r: 6:51 | 12 | |||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 25 | |
| r: 6:57 | 11 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 23 | |
| r: 1:04 | 7 | |||||
| r44 |
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Workout Graph
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