Marcus Babani v1000m/5:57r...6 row
4,500
Meters
20:46.3
Time
2:18.4
Pace
260
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 28:10.0 |
| Overall Distance | 4,569 |
| Overall Time | 48:56.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 119 |
December 31, 2022 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.3 | 4,500 | 2:18.4 | 132 | 753 | 23 | |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 22 | |
| r: 5:57 | 8 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 24 | |
| r: 4:38 | 12 | |||||
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 22 | |
| r: 6:40 | 9 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 27 | |
| r: 6:09 | 12 | |||||
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 25 | |
| r: 4:25 | 16 | |||||
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 23 | |
| r: 0:21 | 12 | |||||
| r69 |
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Workout Graph
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