Marcus Babani v1000m/5:57r...5 row
4,000
Meters
18:18.9
Time
2:17.3
Pace
236
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 27:49.0 |
| Overall Distance | 4,154 |
| Overall Time | 46:07.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 120 |
February 06, 2023 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.9 | 4,000 | 2:17.3 | 135 | 764 | 23 | |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 21 | |
| r: 5:57 | 102 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 25 | |
| r: 4:38 | 27 | |||||
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 24 | |
| r: 6:40 | 5 | |||||
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 23 | |
| r: 6:09 | 10 | |||||
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 25 | |
| r: 4:25 | 10 | |||||
| r154 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.