Marcus Babani v500m/4:17r...7 row
5,000
Meters
22:03.5
Time
2:12.3
Pace
301
Calories
142
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 35:22.0 |
| Overall Distance | 5,124 |
| Overall Time | 57:25.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 112 |
December 11, 2023 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:03.5 | 5,000 | 2:12.3 | 151 | 819 | 25 | 142 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 24 | 87 | |
| r: 4:17 | 15 | ||||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 25 | 129 | |
| r: 8:13 | 23 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 27 | 159 | |
| r: 8:05 | 14 | ||||||
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 27 | 131 | |
| r: 7:40 | 20 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 29 | 165 | |
| r: 5:39 | 36 | ||||||
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 26 | 170 | |
| r: 1:28 | 16 | ||||||
| 2:35.8 | 500 | 2:35.8 | 93 | 618 | 20 | 155 | |
| r124 |
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Workout Graph
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