Avi Caspi 4000m row
4,000m
Meters
18:28.0
Time
2:18.5
Pace
231
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 30 |
January 21, 2020 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:28.0 | 4,000m | 2:18.5 | 132 | 753 | 30 |
| 3:37.8 | 800m | 2:16.1 | 139 | 777 | 30 |
| 4:02.6 | 1,600m | 2:31.6 | 100 | 645 | 27 |
| 3:39.4 | 2,400m | 2:17.1 | 136 | 767 | 31 |
| 3:35.8 | 3,200m | 2:14.8 | 143 | 790 | 31 |
| 3:32.5 | 4,000m | 2:12.8 | 149 | 814 | 32 |