Avi Caspi 3000m row
3,000
Meters
13:28.5
Time
2:14.7
Pace
175
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 31 |
February 03, 2020 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:28.5 | 3,000 | 2:14.7 | 143 | 779 | 175 | 31 |
| 2:42.5 | 600 | 2:15.4 | 141 | 775 | 35 | 31 |
| 2:41.3 | 1,200 | 2:14.4 | 144 | 781 | 35 | 32 |
| 2:42.7 | 1,800 | 2:15.5 | 140 | 774 | 35 | 32 |
| 2:41.9 | 2,400 | 2:14.9 | 143 | 778 | 35 | 31 |
| 2:40.0 | 3,000 | 2:13.3 | 148 | 787 | 35 | 32 |