Avi Caspi 4000m row
4,000m
Meters
18:19.9
Time
2:17.4
Pace
231
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
March 02, 2020 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:19.9 | 4,000m | 2:17.4 | 135 | 763 | 30 |
| 3:46.7 | 800m | 2:21.6 | 123 | 723 | 30 |
| 3:41.9 | 1,600m | 2:18.6 | 131 | 751 | 30 |
| 3:42.3 | 2,400m | 2:18.9 | 130 | 749 | 31 |
| 3:40.1 | 3,200m | 2:17.5 | 134 | 762 | 31 |
| 3:28.9 | 4,000m | 2:10.5 | 157 | 841 | 31 |