Avi Caspi 4000m row
4,000m
Meters
18:17.5
Time
2:17.1
Pace
231
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 31 |
March 10, 2020 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:17.5 | 4,000m | 2:17.1 | 136 | 766 | 31 |
| 3:44.4 | 800m | 2:20.2 | 127 | 736 | 30 |
| 3:40.6 | 1,600m | 2:17.8 | 134 | 759 | 31 |
| 3:41.9 | 2,400m | 2:18.6 | 131 | 751 | 31 |
| 3:40.5 | 3,200m | 2:17.8 | 134 | 760 | 32 |
| 3:30.1 | 4,000m | 2:11.3 | 155 | 831 | 33 |