Avi Caspi 3000m row
3,000m
Meters
13:29.3
Time
2:14.8
Pace
175
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 32 |
March 17, 2020 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:29.3 | 3,000m | 2:14.8 | 143 | 790 | 32 |
| 2:46.3 | 600m | 2:18.5 | 132 | 752 | 34 |
| 2:43.9 | 1,200m | 2:16.5 | 137 | 772 | 31 |
| 2:40.2 | 1,800m | 2:13.5 | 147 | 806 | 31 |
| 2:40.0 | 2,400m | 2:13.3 | 148 | 808 | 32 |
| 2:38.9 | 3,000m | 2:12.4 | 151 | 818 | 32 |