Avi Caspi 5000m row
5,000m
Meters
22:51.8
Time
2:17.1
Pace
289
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 31 |
April 03, 2020 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.8 | 5,000m | 2:17.1 | 136 | 766 | 31 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 31 |
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 31 |
| 4:38.0 | 3,000m | 2:19.0 | 130 | 748 | 31 |
| 4:39.9 | 4,000m | 2:19.9 | 128 | 739 | 31 |
| 4:28.8 | 5,000m | 2:14.4 | 144 | 796 | 32 |