Avi Caspi 10000m row
10,000m
Meters
46:29.8
Time
2:19.4
Pace
575
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 30 |
April 06, 2020 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:29.8 | 10,000m | 2:19.4 | 129 | 743 | 30 |
| 9:17.9 | 2,000m | 2:19.4 | 129 | 743 | 31 |
| 9:15.0 | 4,000m | 2:18.7 | 131 | 750 | 31 |
| 9:43.0 | 6,000m | 2:25.7 | 113 | 689 | 29 |
| 9:07.6 | 8,000m | 2:16.9 | 136 | 769 | 32 |
| 9:06.3 | 10,000m | 2:16.5 | 137 | 772 | 32 |