Avi Caspi 5000m row
5,000
Meters
22:25.5
Time
2:14.5
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 32 |
April 08, 2020 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.5 | 5,000 | 2:14.5 | 144 | 786 | 294 | 32 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 59 | 32 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 797 | 59 | 32 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 791 | 59 | 32 |
| 4:31.5 | 4,000 | 2:15.7 | 140 | 769 | 58 | 32 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 787 | 59 | 32 |