Avi Caspi 10000m row
10,000
Meters
45:31.7
Time
2:16.5
Pace
583
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 32 |
April 12, 2020 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:31.7 | 10,000 | 2:16.5 | 137 | 772 | 583 | 32 |
| 9:03.2 | 2,000 | 2:15.8 | 140 | 780 | 117 | 31 |
| 8:54.9 | 4,000 | 2:13.7 | 146 | 803 | 119 | 32 |
| 9:04.3 | 6,000 | 2:16.0 | 139 | 778 | 117 | 33 |
| 9:13.9 | 8,000 | 2:18.4 | 132 | 753 | 115 | 33 |
| 9:15.4 | 10,000 | 2:18.8 | 131 | 749 | 115 | 33 |