Avi Caspi 10000m row
10,000
Meters
45:27.8
Time
2:16.3
Pace
583
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 31 |
April 17, 2020 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:27.8 | 10,000 | 2:16.3 | 138 | 769 | 583 | 31 |
| 9:10.1 | 2,000 | 2:17.5 | 135 | 759 | 116 | 31 |
| 9:04.0 | 4,000 | 2:16.0 | 139 | 774 | 117 | 32 |
| 9:08.8 | 6,000 | 2:17.2 | 136 | 760 | 116 | 32 |
| 9:02.4 | 8,000 | 2:15.6 | 140 | 776 | 117 | 32 |
| 9:02.4 | 10,000 | 2:15.6 | 140 | 776 | 117 | 33 |