Avi Caspi 8000m row
8,000
Meters
35:52.8
Time
2:14.5
Pace
473
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 31 |
April 19, 2020 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:52.8 | 8,000 | 2:14.5 | 144 | 790 | 473 | 31 |
| 7:12.0 | 1,600 | 2:15.0 | 142 | 783 | 94 | 31 |
| 7:08.8 | 3,200 | 2:14.0 | 145 | 797 | 95 | 32 |
| 7:13.0 | 4,800 | 2:15.3 | 141 | 781 | 94 | 32 |
| 7:15.2 | 6,400 | 2:16.0 | 139 | 777 | 94 | 32 |
| 7:03.9 | 8,000 | 2:12.4 | 151 | 815 | 96 | 33 |