Avi Caspi 8000m row
8,000
Meters
35:46.6
Time
2:14.1
Pace
473
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 31 |
April 21, 2020 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:46.6 | 8,000 | 2:14.1 | 145 | 793 | 473 | 31 |
| 7:15.1 | 1,600 | 2:15.9 | 139 | 777 | 94 | 31 |
| 7:11.1 | 3,200 | 2:14.7 | 143 | 784 | 94 | 31 |
| 7:06.9 | 4,800 | 2:13.4 | 147 | 801 | 95 | 32 |
| 7:07.5 | 6,400 | 2:13.5 | 147 | 800 | 95 | 32 |
| 7:06.0 | 8,000 | 2:13.1 | 148 | 802 | 95 | 33 |