Avi Caspi 5000m row
5,000m
Meters
22:20.5
Time
2:14.0
Pace
294
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 31 |
May 20, 2020 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.5 | 5,000m | 2:14.0 | 145 | 800 | 31 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 31 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 31 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 32 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 32 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 32 |