Avi Caspi 5000m row
5,000m
Meters
22:19.3
Time
2:13.9
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 31 |
May 25, 2020 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.3 | 5,000m | 2:13.9 | 146 | 801 | 31 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 32 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 31 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 31 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 32 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 32 |