Avi Caspi 5000m row
5,000m
Meters
22:00.0
Time
2:12.0
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 31 |
May 28, 2020 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 5,000m | 2:12.0 | 152 | 823 | 31 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 31 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 31 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 32 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 32 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 33 |