Avi Caspi 5000m row
5,000m
Meters
22:14.6
Time
2:13.4
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 32 |
June 03, 2020 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.6 | 5,000m | 2:13.4 | 147 | 806 | 32 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 32 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 32 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 32 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 32 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 33 |