Avi Caspi 5000m row
5,000m
Meters
22:10.1
Time
2:13.0
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 32 |
June 22, 2020 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.1 | 5,000m | 2:13.0 | 149 | 811 | 32 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 32 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 32 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 32 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 33 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 33 |