Avi Caspi 5000m row
5,000
Meters
22:35.5
Time
2:15.5
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 31 |
June 29, 2020 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:35.5 | 5,000 | 2:15.5 | 141 | 783 | 293 | 31 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 58 | 31 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 780 | 58 | 31 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 791 | 59 | 32 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 775 | 58 | 32 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 814 | 60 | 33 |