Avi Caspi 5000m row
5,000m
Meters
21:58.2
Time
2:11.8
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 32 |
July 12, 2020 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.2 | 5,000m | 2:11.8 | 153 | 825 | 32 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 32 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 32 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 33 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 33 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 34 |