Avi Caspi 5000m row
5,000m
Meters
21:53.1
Time
2:11.3
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 33 |
July 21, 2020 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.1 | 5,000m | 2:11.3 | 155 | 832 | 33 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 33 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 33 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 34 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 34 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 35 |