Avi Caspi 5000m row
5,000m
Meters
21:49.0
Time
2:10.9
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 33 |
July 23, 2020 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.0 | 5,000m | 2:10.9 | 156 | 837 | 33 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 33 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 33 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 33 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 33 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 34 |