Avi Caspi 5x1000m/1:00r row
5,000m
Meters
22:15.6
Time
2:13.5
Pace
296
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,091m |
| Overall Time | 27:15.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 31 |
August 05, 2020 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.6 | 5,000m | 2:13.5 | 147 | 805 | 31 | |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 32 | |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 33 | |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 32 | |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 32 | |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 31 | |
| r91m |