Avi Caspi 5x2000m/1:00r row
10,000m
Meters
44:14.2
Time
2:12.7
Pace
599
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,088m |
| Overall Time | 49:14.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 32 |
August 09, 2020 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:14.2 | 10,000m | 2:12.7 | 150 | 815 | 32 | |
| 8:55.0 | 2,000m | 2:13.7 | 146 | 803 | 32 | |
| 8:54.7 | 2,000m | 2:13.6 | 147 | 804 | 32 | |
| 8:54.4 | 2,000m | 2:13.6 | 147 | 805 | 33 | |
| 8:49.9 | 2,000m | 2:12.4 | 151 | 818 | 34 | |
| 8:40.1 | 2,000m | 2:10.0 | 159 | 847 | 34 | |
| r88m |