Avi Caspi 5x2000m/1:00r row
10,000m
Meters
44:14.7
Time
2:12.7
Pace
599
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,073m |
| Overall Time | 49:14.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 34 |
August 14, 2020 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:14.7 | 10,000m | 2:12.7 | 150 | 815 | 34 | |
| 8:49.7 | 2,000m | 2:12.4 | 151 | 818 | 34 | |
| 8:49.7 | 2,000m | 2:12.4 | 151 | 818 | 34 | |
| 8:49.8 | 2,000m | 2:12.4 | 151 | 818 | 34 | |
| 8:58.9 | 2,000m | 2:14.7 | 143 | 792 | 34 | |
| 8:46.5 | 2,000m | 2:11.6 | 153 | 828 | 36 | |
| r73m |