Avi Caspi 3000m row
3,000
Meters
13:29.5
Time
2:14.9
Pace
176
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 31 |
January 02, 2019 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:29.5 | 3,000 | 2:14.9 | 143 | 790 | 31 |
| 2:43.5 | 600 | 2:16.2 | 138 | 776 | 31 |
| 2:44.6 | 1,200 | 2:17.1 | 136 | 766 | 33 |
| 2:46.4 | 1,800 | 2:18.6 | 131 | 751 | 31 |
| 2:38.0 | 2,400 | 2:11.6 | 153 | 827 | 32 |
| 2:36.9 | 3,000 | 2:10.7 | 157 | 838 | 31 |