Avi Caspi 3000m row

3,000m

Meters

13:29.5

Time

2:14.9

Pace

176

Calories

Average Watts143
Calories Per Hour790
Stroke Rate31

January 02, 2019 13:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
13:29.5 3,000m 2:14.9 143 790 31
2:43.5 600m 2:16.2 138 776 31
2:44.6 1,200m 2:17.1 136 766 33
2:46.4 1,800m 2:18.6 131 751 31
2:38.0 2,400m 2:11.6 153 827 32
2:36.9 3,000m 2:10.7 157 838 31