Avi Caspi 4000m row
4,000m
Meters
18:28.8
Time
2:18.6
Pace
228
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 29 |
January 13, 2019 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:28.8 | 4,000m | 2:18.6 | 131 | 752 | 29 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 30 |
| 2:19.9 | 1,000m | 2:19.9 | 128 | 739 | 30 |
| 2:20.3 | 1,500m | 2:20.3 | 127 | 736 | 29 |
| 2:19.7 | 2,000m | 2:19.7 | 128 | 741 | 29 |
| 2:20.5 | 2,500m | 2:20.5 | 126 | 734 | 29 |
| 2:16.3 | 3,000m | 2:16.3 | 138 | 775 | 30 |
| 2:17.9 | 3,500m | 2:17.9 | 133 | 759 | 30 |
| 2:16.3 | 4,000m | 2:16.3 | 138 | 775 | 29 |