Avi Caspi 3000m row
3,000m
Meters
13:38.7
Time
2:16.4
Pace
173
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 30 |
March 27, 2019 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:38.7 | 3,000m | 2:16.4 | 138 | 774 | 30 |
| 2:39.9 | 600m | 2:13.2 | 148 | 809 | 30 |
| 2:41.7 | 1,200m | 2:14.7 | 143 | 792 | 31 |
| 2:46.6 | 1,800m | 2:18.8 | 131 | 750 | 30 |
| 2:47.2 | 2,400m | 2:19.3 | 129 | 745 | 31 |
| 2:43.3 | 3,000m | 2:16.0 | 139 | 777 | 30 |