Avi Caspi 3000m row
3,000m
Meters
13:53.8
Time
2:18.9
Pace
172
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
April 11, 2019 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:53.8 | 3,000m | 2:18.9 | 130 | 748 | 29 |
| 2:51.1 | 600m | 2:22.5 | 121 | 715 | 29 |
| 2:50.0 | 1,200m | 2:21.6 | 123 | 723 | 29 |
| 2:45.5 | 1,800m | 2:17.9 | 133 | 759 | 30 |
| 2:44.8 | 2,400m | 2:17.3 | 135 | 765 | 30 |
| 2:42.4 | 3,000m | 2:15.3 | 141 | 785 | 30 |