Avi Caspi 3000m row
3,000m
Meters
13:25.9
Time
2:14.3
Pace
177
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
April 19, 2019 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:25.9 | 3,000m | 2:14.3 | 144 | 797 | 30 |
| 2:44.5 | 600m | 2:17.0 | 136 | 767 | 30 |
| 2:44.5 | 1,200m | 2:17.0 | 136 | 767 | 29 |
| 2:40.8 | 1,800m | 2:14.0 | 145 | 800 | 31 |
| 2:38.3 | 2,400m | 2:11.9 | 152 | 824 | 32 |
| 2:37.8 | 3,000m | 2:11.5 | 154 | 829 | 32 |