Avi Caspi 3000m row
3,000m
Meters
13:58.3
Time
2:19.7
Pace
171
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 29 |
August 15, 2019 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:58.3 | 3,000m | 2:19.7 | 128 | 741 | 29 |
| 3:03.0 | 600m | 2:32.5 | 99 | 639 | 25 |
| 2:42.6 | 1,200m | 2:15.5 | 141 | 784 | 31 |
| 2:45.1 | 1,800m | 2:17.5 | 134 | 762 | 31 |
| 2:44.8 | 2,400m | 2:17.3 | 135 | 765 | 31 |
| 2:42.7 | 3,000m | 2:15.5 | 140 | 783 | 32 |