Avi Caspi 3000m row
3,000m
Meters
13:46.3
Time
2:17.7
Pace
172
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 30 |
September 20, 2019 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:46.3 | 3,000m | 2:17.7 | 134 | 761 | 30 |
| 2:49.5 | 600m | 2:21.2 | 124 | 727 | 30 |
| 2:45.8 | 1,200m | 2:18.1 | 133 | 756 | 30 |
| 2:45.0 | 1,800m | 2:17.5 | 135 | 763 | 31 |
| 2:44.9 | 2,400m | 2:17.4 | 135 | 764 | 31 |
| 2:41.1 | 3,000m | 2:14.2 | 145 | 797 | 31 |