Avi Caspi 3000m row
3,000m
Meters
13:34.6
Time
2:15.7
Pace
175
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 31 |
October 07, 2019 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:34.6 | 3,000m | 2:15.7 | 140 | 781 | 31 |
| 2:50.6 | 600m | 2:22.1 | 122 | 719 | 31 |
| 2:42.8 | 1,200m | 2:15.6 | 140 | 782 | 31 |
| 2:42.2 | 1,800m | 2:15.1 | 142 | 787 | 31 |
| 2:41.7 | 2,400m | 2:14.7 | 143 | 792 | 32 |
| 2:37.2 | 3,000m | 2:11.0 | 156 | 835 | 34 |