Avi Caspi 3000m row
3,000m
Meters
13:25.5
Time
2:14.2
Pace
176
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 32 |
October 28, 2019 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:25.5 | 3,000m | 2:14.2 | 145 | 797 | 32 |
| 2:45.3 | 600m | 2:17.7 | 134 | 760 | 31 |
| 2:40.1 | 1,200m | 2:13.4 | 147 | 807 | 31 |
| 2:41.6 | 1,800m | 2:14.6 | 143 | 793 | 34 |
| 2:44.4 | 2,400m | 2:17.0 | 136 | 768 | 32 |
| 2:34.0 | 3,000m | 2:08.3 | 166 | 869 | 33 |