Avi Caspi 3000m row
3,000m
Meters
13:38.7
Time
2:16.4
Pace
173
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 30 |
November 26, 2019 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:38.7 | 3,000m | 2:16.4 | 138 | 774 | 30 |
| 2:49.9 | 600m | 2:21.5 | 123 | 724 | 30 |
| 2:45.3 | 1,200m | 2:17.7 | 134 | 760 | 30 |
| 2:45.3 | 1,800m | 2:17.7 | 134 | 760 | 30 |
| 2:45.6 | 2,400m | 2:18.0 | 133 | 758 | 30 |
| 2:32.6 | 3,000m | 2:07.1 | 170 | 885 | 33 |