Avi Caspi 4000m row
4,000m
Meters
17:58.0
Time
2:14.7
Pace
235
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 31 |
November 27, 2019 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:58.0 | 4,000m | 2:14.7 | 143 | 792 | 31 |
| 3:36.9 | 800m | 2:15.5 | 140 | 783 | 30 |
| 3:41.2 | 1,600m | 2:18.2 | 132 | 755 | 31 |
| 3:38.1 | 2,400m | 2:16.3 | 138 | 775 | 31 |
| 3:34.0 | 3,200m | 2:13.7 | 146 | 803 | 33 |
| 3:27.8 | 4,000m | 2:09.8 | 160 | 849 | 32 |