Avi Caspi 3000m row
3,000m
Meters
13:28.5
Time
2:14.7
Pace
174
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
December 24, 2019 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:28.5 | 3,000m | 2:14.7 | 143 | 792 | 30 |
| 2:45.5 | 600m | 2:17.9 | 133 | 759 | 30 |
| 2:45.0 | 1,200m | 2:17.5 | 135 | 763 | 30 |
| 2:41.8 | 1,800m | 2:14.8 | 143 | 791 | 31 |
| 2:40.3 | 2,400m | 2:13.5 | 147 | 805 | 32 |
| 2:36.0 | 3,000m | 2:10.0 | 159 | 848 | 32 |