Avi Caspi 3000m row
3,000m
Meters
13:27.3
Time
2:14.5
Pace
175
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 31 |
May 01, 2018 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:27.3 | 3,000m | 2:14.5 | 144 | 794 | 31 |
| 2:42.3 | 600m | 2:15.2 | 141 | 786 | 30 |
| 2:41.2 | 1,200m | 2:14.3 | 144 | 796 | 32 |
| 2:41.4 | 1,800m | 2:14.5 | 144 | 795 | 31 |
| 2:42.7 | 2,400m | 2:15.5 | 140 | 783 | 31 |
| 2:39.6 | 3,000m | 2:13.0 | 149 | 812 | 32 |