Avi Caspi 3000m row
3,000m
Meters
13:25.2
Time
2:14.2
Pace
176
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
May 02, 2018 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:25.2 | 3,000m | 2:14.2 | 145 | 798 | 30 |
| 2:43.5 | 600m | 2:16.2 | 138 | 776 | 30 |
| 2:40.4 | 1,200m | 2:13.6 | 147 | 804 | 30 |
| 2:42.4 | 1,800m | 2:15.3 | 141 | 785 | 31 |
| 2:41.7 | 2,400m | 2:14.7 | 143 | 792 | 31 |
| 2:37.3 | 3,000m | 2:11.0 | 155 | 834 | 32 |