Avi Caspi 3000m row
3,000
Meters
13:55.6
Time
2:19.2
Pace
170
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 30 |
October 14, 2018 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:55.6 | 3,000 | 2:19.2 | 130 | 745 | 170 | 30 |
| 2:46.8 | 600 | 2:19.0 | 130 | 748 | 34 | 31 |
| 2:47.3 | 1,200 | 2:19.4 | 129 | 744 | 34 | 31 |
| 2:47.0 | 1,800 | 2:19.1 | 130 | 746 | 34 | 31 |
| 2:47.6 | 2,400 | 2:19.6 | 128 | 742 | 34 | 30 |
| 2:47.0 | 3,000 | 2:19.1 | 130 | 746 | 34 | 29 |