Avi Caspi 3000m row
3,000m
Meters
13:47.4
Time
2:17.9
Pace
172
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 30 |
October 16, 2018 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:47.4 | 3,000m | 2:17.9 | 133 | 759 | 30 |
| 2:46.3 | 600m | 2:18.5 | 132 | 752 | 31 |
| 2:41.9 | 1,200m | 2:14.9 | 143 | 790 | 31 |
| 2:47.8 | 1,800m | 2:19.8 | 128 | 740 | 30 |
| 2:46.6 | 2,400m | 2:18.8 | 131 | 750 | 31 |
| 2:44.7 | 3,000m | 2:17.2 | 135 | 765 | 30 |