Avi Caspi 3000m row
3,000m
Meters
13:44.5
Time
2:17.4
Pace
172
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 30 |
October 23, 2018 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:44.5 | 3,000m | 2:17.4 | 135 | 764 | 30 |
| 2:45.5 | 600m | 2:17.9 | 133 | 759 | 31 |
| 2:45.9 | 1,200m | 2:18.2 | 132 | 755 | 30 |
| 2:44.7 | 1,800m | 2:17.2 | 135 | 765 | 31 |
| 2:45.2 | 2,400m | 2:17.6 | 134 | 761 | 31 |
| 2:43.3 | 3,000m | 2:16.0 | 139 | 777 | 32 |