Avi Caspi 3000m row
3,000
Meters
13:44.5
Time
2:17.4
Pace
172
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 30 |
October 23, 2018 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:44.5 | 3,000 | 2:17.4 | 135 | 751 | 172 | 30 |
| 2:45.5 | 600 | 2:17.9 | 133 | 739 | 34 | 31 |
| 2:45.9 | 1,200 | 2:18.2 | 132 | 737 | 34 | 30 |
| 2:44.7 | 1,800 | 2:17.2 | 135 | 765 | 35 | 31 |
| 2:45.2 | 2,400 | 2:17.6 | 134 | 740 | 34 | 31 |
| 2:43.3 | 3,000 | 2:16.0 | 139 | 771 | 35 | 32 |