Avi Caspi 3000m row
3,000m
Meters
13:39.1
Time
2:16.5
Pace
173
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 30 |
November 13, 2018 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:39.1 | 3,000m | 2:16.5 | 138 | 773 | 30 |
| 2:41.9 | 600m | 2:14.9 | 143 | 790 | 30 |
| 2:44.1 | 1,200m | 2:16.7 | 137 | 771 | 30 |
| 2:45.3 | 1,800m | 2:17.7 | 134 | 760 | 30 |
| 2:45.5 | 2,400m | 2:17.9 | 133 | 759 | 30 |
| 2:42.4 | 3,000m | 2:15.3 | 141 | 785 | 31 |